coping with stress in a changing world Acupressure for Colds / Pt1: Day 6 of 21 Days of Essence

Learn powerful acupressure, shiatsu points for fixing improving and minimizing a cold, the symptoms such as runny nose, sneezing and congestion can be helped. With wellness coach Kala (Vivnne Williams) First of all being stressed and rundown is the first condition for getting sick with a cold. So preventative we need to watch our self-care.

If our immune system is strong we won't catch every bug that is going around. As we go through our 21 Days of Essence- tuning back into our Spirit & the beauty and joy of our bodies- this is key to know how to heal naturally.
Acupressure/shiatsu is 2,500 years old system from China, it went to Japan where it's called shiatsu, but it originated in China- as their healing massage system.
Often what appears to be a cold can also be a detox symptom of letting go of the old whether ideas, patterns, thoughts etc. It truly is a clearing out of old mucus ( or ama) as it's called in Ayurveda (Traditional medicine of INdia.)

coping with stress in a changing world Acupressure for Colds / Pt1: Day 6 of 21 Days of Essence
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