meditation for anxiety Caregiver Burnout: How to Deal with Stress (of Elder Care) 2019

Please watch: "GODDESS GROUP COACHING: CLARITY & CALM (Starting Mar 3!)"
https://www.youtube.com/watch?v=__oQt... --~--
Mostly I focus on the stress of caregiver burnout; of being a primary caregiver for dementia/alzheimer's sufferer. The symptoms of that burnout are:

-fatigue
-poor sleep
-constant worry
-irritation at the person
-anger/frustration
-sadness, grief

Here"s a nice meditation to try, it's mindfulness meditation (just set in a natural setting outside): https://youtu.be/YU6s6s6yq0A

or Body Scan: which is good for relieving mental anxiety it brings the attention back into the body and promotes relaxation:
https://youtu.be/g2XiDdZYoNI

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L
For tarot reading: http://intheflowofmagic.com/book-an-o...

or at:

Join Black Gurl Zen (spirituality coaching & stress reduction courses for black women) e-list here: bit.ly/2ZenFreeYT and get FREE 3 week mini-meditation e-course and blog post updates.
Website: http://www.blackgurlzen.com

Have a wonderful week, spread peace, and your gifts with the world.

Twitter: @KalaViv
Instagram:
Personal account https://www.instagram.com/kalavivart_...
https://www.instagram.com/blackgurlzen/ account highlighting meditation and inspiration for black women.

meditation for anxiety Caregiver Burnout: How to Deal with Stress (of Elder Care) 2019
12 Likes	12 Dislikes
138 views views	5.1K followers
How-to & Style	Upload TimePremiered on 17 Feb 2019

Related keywords

root chakra stones,meditation music,meditation near me,divine feminine spirituality,meditations in an emergency,mature womens fashion,meditation definition,meditation room,spirituality and health,root chakra problems,mature womens plus size clothing,divine feminine archetypes,divine feminine energy,divine feminine oracle cards,meditation for sleep,mature womens dresses with sleeves,spirituality meaning,root chakra significado,mature womens fashion melbourne,divine feminine zoe,mature womens haircuts,spirituality of imperfection,mature womens clothing uk,spirituality in nursing,mature women's clothing stores,divine feminine and masculine,mature womens wedding dresses,root chakra imbalance,root chakra location,divine feminine mac miller,divine feminine twin flame,spirituality in recovery,divine feminine quotes,spirituality books,root chakra yoga,spirituality before religion,spirituality podcasts,mature womens formal dresses,spirituality vs religion,meditation retreat,divine feminine tattoo,mature women dresses,meditation techniques,mature womens tops,divine feminine awakening,root chakra essential oils,mature womens fashion australia,root chakra meaning,root chakra yoga poses,meditation benefits,mature womens clothing nz,mature women hairstyles,divine feminine goddess,divine feminine vinyl,spirituality and religion,mature womens shorts,spirituality and mental health,divine feminine qualities,divine feminine symbol,divine feminine traits,root chakra symbol,mature womens clothing,mature womens makeup,meditation pillow,mature womens cocktail dresses,mature women dating,meditation for kids,spirituality symbols,meditation apps,meditation classes,meditation garden,meditation cushion,root chakra opening symptoms,divine feminine definition,divine feminine lyrics,root chakra mantra,divine feminine album,spirituality quotes,mature womens swimwear,root chakra mudra,spirituality without religion,spirituality and practice,meditations marcus aurelius,meditation quotes,spirituality in healthcare,meditation chair,spirituality of fundraising,root chakra affirmations,spirituality test,spirituality definition,root chakra meditation,root chakra healing,meditation for beginners,spirituality synonym,root chakra poses,unlock root chakra,root chakra imbalance symptoms,root chakra crystals,divine feminine oracle,