meditation for anxiety After Work Meditation: Short Guided Meditation to Relax, for After Work Day

After Work Meditation: Short Meditation to Relax, for After a Stressful Work Day. Starts at 2:10 after intro. 6 min long meditation! After work relaxing meditation is a great way to let go of the worries and issues of the day.
Allow yourself to relax and let go of stress from the work day. We breathe deeply, relax and release the cares of the day.

If you'd like to get coached in stress management via Skype personally call 413.200.8230.

meditation for anxiety After Work Meditation: Short Guided Meditation to Relax, for After Work Day
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