meditation for anxiety Shielding #3/3: Protect Your Energy from Negative Influences, Daily

Please watch: "GODDESS GROUP COACHING: CLARITY & CALM (Starting Mar 3!)"
https://www.youtube.com/watch?v=__oQt... --~--
Way to Protect Your Energy by grounding yourself first. The next step is: CENTERING, centering your awareness within yourself to feel less anxious and stressed. Yes being more "self-centered," less easily thrown off by those who would hijack your energy for their own purposes. Try it daily before going out into the world. Final step is:
Shielding, protection!

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life!
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. With a focus on those suffering from anxiety and stress.

Join my In the Flow of Magic (tarot readings & spirituality,) e-list here: and get two guided relaxation, meditations FREE and blog post updates: http://eepurl.com/ci0h8L
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or at:

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Website: http://www.blackgurlzen.com

Have a wonderful week, spread peace, and your gifts with the world.

Twitter: @KalaViv
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meditation for anxiety Shielding #3/3: Protect Your Energy from Negative Influences, Daily
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